According to the United States Department of Agriculture (USDA), these are the basic nutrition facts for avocado and olive oil, respectively. Calories: 124 caloriesFat: 14 grams (g)Saturated Fat ...

When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...