When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
A recent study explores one fascinating aspect of this partnership: how gut bacteria team up with the host body to regulate bile acids, essential molecules that control digestion, cholesterol ...
Scientists have found a way to help the body make more of an Ozempic-like fullness hormone to cut cravings and improve health.
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...
A recent study explores one fascinating aspect of this partnership: how gut bacteria team up with the host body to regulate bile acids, essential molecules that control digestion, cholesterol ...