Creatine powder claims to provide 3 grams of ... This protein powder comes with 1 gram of fat, 30 grams of isolate whey protein, 8.8 grams of branched-chain amino acids and less than 1 gram ...

Creatine monohydrate supplementation is not a magic powder that turns fat mass into ... or injury compared with creatine-free athletes. Whey Isolate Vs Whey Protein: Which Is Best?