winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...

Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

Photo by VnExpress/Bui Thuy - Use a small knife to make a vertical cut in the bitter melon, gently separate it and remove the ...