Although you might not be aware of it, the condition of your nails can be an indicator of your general health.

“Even something as simple as banging your fingernail against a hard surface can cause this.” In this case, the white spot will appear from the nail bed, as it’s caused by a disruption to the ...

The most common cause of white marks on fingernails is trauma, usually from biting or chewing the nails or the skin around them. Over-zealous manicures can also be to blame, so be gentle ...

Keep your nails hydrated to prevent breakage. Use a base coat to protect your nail bed. Then follow with your favorite white base. Schedule frequent touch-ups to keep them looking sharp and pristine.

ALSO READ: How to get rid of acne scars at home White spots or lines ... red meat for zinc. Healthy nails will usually show a natural pinky colour in the nail bed, but if this changes to become ...