Opt for whole grain or brown poha instead of white poha. Whole grain varieties retain more nutrients, including fiber, ...

(Also read: Drink a cup of cinnamon tea every day to prevent blood sugar spikes; know all benefits) Poha and idli are among ... diabetic patients compared to white rice, as it contains fibre ...

Here is a healthier poha recipe made with red rice poha. It has poha made from red rice that goes through less processing as compared to the other and has countless health benefits. This recipe of ...