If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet. When it’s time to get serious about dropping some pounds ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

"When we talk about a whole foods, plant-based diet, we mean the majority (at least 80% to 90%) of the food should be unprocessed plant-based foods - things like legumes, fruits, vegetables ...

Considering moving to a plant ... animal foods, including meat, fish, poultry, eggs and dairy products,” she says. On a plant-based diet, you consume mostly vegetables, fruits, whole grains ...