Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Or are you also getting great benefits from, say, an apple pie? Consuming fruit in its whole, raw form with the skin intact (when edible) generally provides the most nutrient-dense option.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...