Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

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You can check the packaging for the whole grain symbol. This can include wheat or oat-based cereals. These cereals release energy slower and prevent spikes in blood sugar.” Clarke adds ...

Did you know everyone needs to consume dietary fiber? This complex carbohydrate helps with digestion, nutrient absorption and ...

Whole grain cereals can be part of a weight loss diet ... Whether you prefer them as a warm bowl of oatmeal in the morning or as a side of brown rice with dinner, cereals offer an abundance ...

3: Make your oatmeal with skim or 1% milk instead ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher ...