Meditation helps rewire your brain, allowing you to shift from negative thought patterns and habits to positive ones. Research also shows that “the amygdala, which regulates how we feel stress ...

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...

A new study has found there is one specific reason why some people just can’t make ... of us probably need to change our mindset when we meditate, looking at it less as a solution to all of ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...