A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Goblet Squats . The Goblet Squat is a great way to front-load your squat. It encourages you to stand up straighter while keeping the upper back upright with your chest puffed o ...

Here are the most recommended: Sumo Squat This variation is ideal for working the glutes and the inner thighs. The wide stance and feet pointing outward strongly activate the adductors and glutes.