A woman from Barrow has taken on the incredible challenge of walking 4.3 million steps to raise money for children in poverty.

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

That said, how far you walk in 10,000 steps depends on three factors: stride length, speed, and height. Here, walking coach ...

A woman who has had an amazing weight loss ... Ceállach hit back: “So wrong. I walk 10-12k steps a day and work out 4x a week with a mix of running, Pilates and swimming, and just recently ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes ... and still enjoy learning and brushing up on my training knowledge from time ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out ... make healthy changes, and show up as the best version of myself—it's taken ...