A woman from Barrow has taken on the incredible challenge of walking 4.3 million steps to raise money for children in poverty.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Nuala McGovern dons her walking boots and steps out for her first walk of 2025. Show more On the first day of 2025, Nuala McGovern explores all things women and walking in this special programme.

A woman who has had an amazing weight loss ... Ceállach hit back: “So wrong. I walk 10-12k steps a day and work out 4x a week with a mix of running, Pilates and swimming, and just recently ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...