The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...

An ultrarunner has set a new world record for the longest distance covered by a woman in two days on a treadmill. Sophie ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

In this interview, Jennifer H. Mieres, MD, FACC, addresses the question: Does the treadmill test work in women? Dr. Mieres was chair of the writing group that prepared the 2005 scientific ...

Using a walking treadmill can have a positive impact on your energy levels and help you feel more productive.’ For Sam Pryn, co-founder of women’s ... or head out for a run, I slung on my ...

The women’s running shoes I recommend below are expert or NBC Select staff picks. I tested many of them while running indoors on the treadmill and outdoors on the road. I included the following ...