Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.

Desk exercises and stretches can help you stay ... Pedersen says you can also sneak in some cardio by taking a break from work and doing some jumping jacks, or even turning on some music and ...

As such, the app has widespread use in everyday life and could be used to break up typical sedentary activities such as using computers, watching TV, studying or reading. Clinically, certain patient ...