"By tracking your mood regularly, you become more aware of ... helped him to stop drinking so much and manage stress better at work. Fitbit Morgan Barse, founder of the strategic communications ...

Looking for a simple way to improve your wellbeing? Here’s why you should give mood tracking a go. That’s where mood tracking comes in. A simple activity that involves noting down your moods ...

That's what Tumblr's for. It seems that the journalling app and the mood tracking feature may actually be two separate things, albeit ones designed to work together if you want them to.

If you currently work with a therapist ... Over time, using mental health apps with mood tracking and toolkits may even reduce your need for weekly therapy visits, Wysocki says.