Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

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If we wake up early in the morning to run, we might not have the time or appetite to eat. Quite often, you don’t feel hungry immediately after a workout either. We know that what we eat and the ...

“When you eat desserts after exercising, the sugars help restore the glycogen your muscles burned during the workout,” ...

But when is the best time to eat protein, before or after exercise? No concrete evidence supports one over the other, but pre- and post-workout protein both offer benefits. Your ideal timing may ...