The researcher’s goal in having the animals follow the exercise ... they’ve seen before. Over the past 20 years, researchers have begun to get at the root of these benefits, with studies pointing to ...

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While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.

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Enter brain-derived neurotrophic factor (BDNF ... Blood samples were taken before and after exercise to measure BDNF levels, and participants tracked their PTSD symptoms daily.