from spring marathons to new fitness regimes, without ever leaving the house. A gym in your own house, fully-equipped with the best workout equipment for home on the market, is surely every ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I enjoyed ...

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.

but I knew I’d feel far better for getting out the house and moving my body, so I resolved to do something during my lunch break. I wanted a workout that would spike my heart rate and recruit my ...