English Featherweight Champion and Head of Boxing at Virgin Active UK. “It’s fun, you’re working on a skill while getting a sweat on, and it’s a top full-body workout. Not only is it great ...

Discover how the sweet science of boxing has seamlessly woven into the fabric of American martial arts, enhancing both ...

glutes and abs all in one movement? Look no further. “A lot of people may only think that boxing works your upper body, but it’s actually a full body workout,” says Zoe. “You use your ...

Canelo Alvarez has been sharing the ring with ex-rival Jaime Munguia in training to prepare for his 2025 fights.

WEST BEND, Wis. — Rock Steady Boxing participants live with a form of Parkinson's disease and want to raise awareness and encourage others to join the fight against it. Dawn Giraldo, 49, emailed TMJ4 ...