Two main protocols are commonly used to determine VO2 max: ...

“If consistent in training to increase VO2 max, people should start to notice ... That’s about the same as a 5K pace, and ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Whether you measure it or not, you can improve your VO2 max. It comes down to two things: high-intensity training and breathing. 1. Perform Interval Workouts According to Marshall, high-intensity ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Having a high VO2 max is often portrayed as one of the most important metrics for runners. But are there other areas we should be focusing on if we want to see real improvement? A professional ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Fitness stats like VO2 max can help make sure you're getting the most out of your exercise sessions. But even with all the data available, you don't have to overcomplicate your workouts ...