Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

A good memory is a sign of vitality and youth, and to achieve that proper diet, nutrition and physical activities play a part ... these seven yoga poses can help improve memory, focus, and ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...