The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

"Rooted in the Vedic traditions and later codified in yoga scriptures like the Patanjali ... Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Yoga can significantly aid in improving female ... Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the ...