Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

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Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Infertility rates have been increasing considerably for both men and women since the early 2000’s due to the trials and travails of modern-day life ... Simple yoga poses can help women alleviate ...

Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...