Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

This is Yoga for Your Core. This will tone up your ... Or you can bring your feet together, left hand to the sky, Plank Pose. To make it more challenging you can take the leg up.

Quick tip: Put a blanket or bolster under your hips, or put your legs about a foot apart to ease the stretch in your hamstrings or calves. Yoga is a great form of exercise for people of all ages ...