First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

However, both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No class is alike, so one may be more intense than another. No matter what yoga ...

Yoga is ideal for those looking to develop a mind-body connection, improve flexibility, and increase balance. Different types of yoga may offer different health benefits. For example, faster-paced ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...