Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

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"Yoga nidra is "closer to meditation but is generally done lying ... (The above video shows a related exercise, not the one described here.) How to do it, according to Kernaghan: Come to a seated ...

yoga and meditation serve as powerful tools to alleviate stress and promote mental clarity.” Himalayan Siddhaa Akshar revealed, “Yoga supports the redistribution of blood flow, nurturing and ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I started teaching it to my juniors, finding joy in sharing its benefits, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama) and meditation (dyana), according to the National Institutes of Health.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Stretching and breathing can help students relax during the school day. Photo courtesy Nikki Curry Next, she leads them in yoga poses, mindfulness techniques, meditation and breathing exercises, with ...