This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Although losing belly fat can be difficult ... READ ALSO: 6 essential yoga asanas every woman should practice for a healthy life Why It Works: Mountain climbers are a type of high-intensity ...

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit ... performing strength-training moves for your entire body may help you reach ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral ... or a five-minute yoga practice to begin your day ...

Regular exercise, especially a mix of cardio and strength training, helps burn fat and tone muscles. Practices like meditation, yoga ... tips to help you lose belly fat in a healthy manner.