This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

This can cause neck hump, which is why taking a break from screens is a must. While a break would help, incorporating yoga to reduce neck hump can also affect the quality of your life. A neck hump ...