2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in ... shavasana and the sitting postures maintain ...

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness. Yoga Nidra is ...

Yoga is an ancient wisdom originating from India with a greater embrace referring ... outside muscles of the body and mind, as well. Yoga Nidra (Yogic Sleep): This is a kind of guided relaxation ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

Over the course of the weekend, six workshops will also be held covering a wide variety of topics like ‘Illuminating dreams through yoga nidra’, ‘Animals, dream guides, and special figures’, and ...