There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

"Yoga nidra is "closer to meditation but is generally ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Studies show that it is possible to decrease cortisol, the primary stress hormone, and promote effortless deep sleep by doing ...