Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

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International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Some of the more challenging yoga poses include plank ... short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a solid choice for weight loss is ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

and helps reduce belly fat by improving overall metabolism and toning the abdominal muscles. These exercises can help you burn calories, however, it is important to note reducing sugar ...