To release the pose, slowly lower your chest back down to the floor. "It strengthens the core and reduces belly fat,making it a good asana for yoga for obesity management plan," says the expert.

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Health gurus have pinpointed five yoga ... pose tones your abs and improves balance. Strong core muscles support your spine, ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Benefits of yoga include building strength, improving endurance, and cultivating mindfulness. If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...