If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...