Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga practices like Sun Salutations or grounding ... the reverse is also true. Adjusting how you sit can positively influence your mood. Greesha advises, “Sit tall, take deep breaths, and ...