Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

"Yoga nidra is "closer to meditation but is generally done lying ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Hatha yoga has become one of the more popular types of yoga ...

Some varieties of yoga incorporate meditation. Yoga's focus on the mind ... from increased flexibility and strength to better sleep. And some of these benefits are linked. If you're less stressed ...