Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for ...

12. Standing Split (Urdhva Prasarita Eka Padasana) To do one of the best one-legged yoga poses, bring the front of your upper body towards your lower body like folding your body. Shift your weight ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

For your hamstrings and hips: triangle pose Triangle pose – or Trikonasana – is a common posture that crops up in yoga classes. It has tremendous benefits but we'll focus on why it's good for ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...