Yoga can be quite intricate and involve more ... but an intermediate or advanced yogi should be able to master the floor ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

For your hamstrings and hips: triangle pose Triangle pose – or Trikonasana – is a common posture that crops up in yoga classes. It has tremendous benefits but we'll focus on why it's good for ...