Physical activities such as yoga can also help ... this asana gently stretches the lower back and massages the abdomen, ...

If you’re struggling with constipation, incorporating yoga and triphala into your routine may offer relief. The gentle stretching and twisting of yoga poses massage your abdominal organs ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...