Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

So what to do when you have such pain? This should help relieve pain and tension in your neck, shoulders and upper back. It flexes and extends the neck and allows release of tension. Begin on all ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This can lead to back ... yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck.

Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then push the floor away from ...