This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Your heart is one of the most important organs of the body. Therefore, it is extremely important that you keep your heart ...

Research has shown that practicing yoga can have positive effects on cardiovascular health. Numerous studies have demonstrated that it can lower blood pressure, heart rate, waist circumference ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement that does the opposite if you're feeling ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Yoga Poses for Heart Health 1. Mountain Pose (Tadasana): Begin your heart-healthy yoga journey with the Mountain Pose. It promotes good posture, strengthens your core, and enhances circulation ...