While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

Yoga helps you to stay active during pregnancy and also keeps certain health conditions at bay. It can also help to improve your mood and sleep, reduce lower back pain and increase your strength ...

Your health care provider may not recommend ... Modified or prenatal yoga is a gentle workout that benefits pregnant women. Yoga reduces stress, improves flexibility and encourages focused ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine ... that strain the core (e.g., crunches) Hot yoga or workouts in extreme heat because you risk overheating.