I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

I’ve been using foam rollers for well over a decade ... and even over carpeting with a yoga mat placed on top. Like, pneumatic drill noisy, to the point where you can end up feeling very ...