睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness. Yoga Nidra is ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who ...