Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness. Yoga Nidra is ...