Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Ever freeze up in conflict or lash out before you even think? Your brain might be to blame. Discover how to rewire your response and handle conflict with confidence.

Stress can be that sneaky, silent partner wreaking havoc in your daily life, because It messes with your physical and ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

This stress puts both genders in what Dr Hepburn ... arousal starts a feedback loop between brain and body. You tense, your brain says what’s wrong, then your body feels something is wrong ...

Paul Osincup, a humor strategist and author of “The Humor Habit,” joins TODAY with life lessons to add humor into your daily ...

or stress levels, or even to get guidance on what feels wrong,” Rost said, “is an important step toward improving your overall brain health.” ...

Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like cortisol and adrenaline.