what muscles they work and why they should be a regular part of your workout regime. This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Push off your back foot to return to the starting position and repeat on the other side. The twist lunge is a dynamic exercise that engages the core muscles while strengthening the legs.

A solid leg workout plan gives you a chance to challenge ... sumo squat Unilateral squat: split squat, reverse lunge, walking lunge, Bulgarian split squat, lateral lunge, curtsy lunge Bilateral ...

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However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...