The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...