How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder ...

Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders. Repeat for 3 ...

The dumbbell press may be a staple in your push programme ... it’s also excellent for developing explosive power and overhead stability that you can transfer to other overhead movements.

A ‘medium’ pair of dumbbells, suited to overhead pressing, high rep rows and more explosive movements like cleans ... promoting better balance and coordination throughout your workouts. Whether it's a ...

Press the dumbbells overhead so that they touch at the top. Lower back down to the scarecrow pose, then back to the starting position. You’re now subscribed to all our newsletters. You can ...