Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

On Friday, Ole Miss football's social media accounts provided an inside look at an early morning workout held by the team at ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...